Let’s find balance together
About the Founder: Saadiyah Chand
Specialist Wellness Counsellor
Saadiyah Chand is a Specialist Wellness Counsellor and the heart behind Newfound Balance. Her work is guided by one core belief: everyone deserves to feel seen, heard, and supported as they navigate life’s complexities.
Drawing on her background in HR and workplace wellness, Saadiyah blends practical insight with deep empathy—offering support that bridges both personal and professional well-being. Her counselling style is warm, grounded, and human. She knows what it means to juggle multiple roles, move through transitions, and feel stretched thin.
Saadiyah’s approach is not about perfection—it’s about helping people return to themselves with compassion and clarity. She holds space for honest conversations, real emotions, and courageous steps forward. Through Newfound Balance, she offers more than counselling; she offers connection, understanding, and a path to wholeness.
Our Approach: Counselling for the Whole Person
At Newfound Balance, we centre the person—not the problem. Every story matters, and our work begins with listening deeply. Whether you come as an individual, a couple, a family, or part of a team, we meet you where you are—with care, curiosity, and respect.
We believe true well-being is found in the intentional alignment of mind, body, and spirit—but that journey looks different for everyone. Our holistic counselling approach is
rooted in these guiding principles:
- Mental wellness means feeling heard, understood, and equipped to navigate lifewith clarity and resilience.
- Physical wellness includes caring for the body through sustainable habits, rest, and energy awareness.
- Spiritual wellness involves reconnecting with purpose, peace, and a deeper sense of meaning.
Why work with me
Because I’ve walked the path myself, and I know how powerful it is to not walk the path alone.
